Memorized that thinking about eating a "rainbow" of veggies and fruits to boost your wellbeing? That's true - but Dutch scientists learned that adults who ate the most white vegetables and fruits, such as pears, celery, bananas, cauliflower and cuckes, obtained a 52 percent minimized risk of stroke.
Also advantageous:
- sipping tea
- consuming milk products to reduce blood pressure
- enjoying junk fish
- and yes, that rainbow of veggies and fruits helps too!
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