Ever wish you knew secrets to slimdown success and glowing skin of these glamorous, slim celebrities pictured in glossy magazines? Currently, from famed doctor-to-the-stars Medical professional. Tony Nakhla, who's famed for the Medical Director of all the OC Skin Institute and author from the Skin Commandments: 10 Tips to Healthy, Beautiful Body!
Dr. Nakhla's 5 top foods for health insurance and beauty are:
1. Chia seed products. Packed with Omega3's, chia seeds are often digested in the GI pathway, unlike flax seeds that are fitted with a thicker shell. Omega 3 fats are very important for optimal water preservation in skin cells keeping skin pores plump and hydrated.
2. Blueberries. This unique anthocyanidin packed fruit offers powerful free radical struggling capacity.
3. White colored tea. Brewed from the vibrant leaf buds of green tea leaf, white tea is flooding with polyphenols. White tea is likewise anti-inflammatory and contains less caffeine than tea leaf.
4. Porcini mushrooms - contain trace volume of the super antioxidant along with anti-inflammatory amino acid Ergothioneine. Ergothioneine protects our skin against the ravages in UV light, fending there are various signs of aging, among a number of other benefits. Ergothioneine travels within the body to sites of dysfunction thru specific to it transport system encoded for human DNA, a property unique to this particular incredible antioxidant. Ergothioneine is best received in supplement form or if it's topically applied to skin.
5. Wild salmon- contains high amounts of omega 3 fats on perfect ratio to omega 6 excess fat, both essential for water retention inside skin. Wild salmon is rich in the antioxidant astaxanthin.
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