The first only two stages were covered from a previous article. The first two stages are definitely the hardest because you should be around food and reek food. Weight loss surgery will not fix your brain and also break your sense associated with smell, all it does is make it easier to eat less. But if you get past the very first two stages, it can be downhill from there. Stage three will help you have pureed foods.
Stage Three
When taking, remember to eat slowly because you will need to chew your food good and also not take bites too soon. Additionally, remember to buy your protein in first. This is a list of food items anyone can add to your healthy eating plan:
- Stage 1 newborn foods (meats, vegetables, and fruits)
- Scrambled egg cell whites or Eggbeaters
- Lowfat pad cheese
- Pureed soups
- Light yogurt
- Silken tofu
- Tuna
The very same food also gets boring in that stage, so you can see some pureed recipes below.
Stage Four
Stage nearly four is where you will start to eat soft foods and have absolutely more of a range of foods. In stage 5, you can add the examples below foods:
- Ground chicken or possibly turkey
- Tender chicken (skinless and also best cooked by boiling)
- Fish (do certainly not fry)
- Reduced fat cheese
- Well-cooked vegetables (stay removed from the vegetables that allow you to be gassy)
- Peeled potatoes
- Fruit in specific to it juice or water, banannas
Once you obtain past stage four, you'll be ready adding other foods into your specific diet, such as bread and raw fruit and veggies. I had a substantial hard time with meats and raw fruits and veggies, but I have found that eating slow and actually chewing my food will help. But first and first, make sure you find yourself in 70-90 grams of protein a day at this time. You can find a few gastric bypass friendly tested recipes at SparkRecipes.
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