A look contained in the 'Richard Simmons Project HOPE' DVD AND BLU-RAY workout (Video)

Fitness stalwart Rich Simmons has launched a brand new fitness and diet program called "Project HOPE. " Always a popular with exercisers of just about all sizes, ages and competencies, Simmons has crafted this package as a 90-day progressive system which includes one monthly DVD by using three different workouts.

Back yet again is his signature Foodmover tracker, but this time around it's electronic. The piece of equipment, slightly larger than a fabulous deck of cards, monitors starch, fruit, protein, unwanted weight, vegetable, dairy, water, workouts, vitamin and extras. And you will customize the number of exchanges influenced by your weight. You can carry that around using a Foodmover pocket guide the fact that outlines portion sizes and will be offering meal ideas.

You also purchase a 96-page nutrition guide using a 90-day meal plan, a 7-day "blast off" meal intend to jump start your weight-loss, recipes and a protection plan.

The heart with the Project HOPE system would be the workouts. Here's how they fail:

MONTH 1: COMMIT

• CARDIO 1: (20 minutes) A vintage cardio routine featuring Richard's party moves.
• TONING 1: (15 minutes) Easy chest muscles moves alternate with fast lower body cardio bursts utilizing light hand weights.
• CHALLENGE: EQUILIBRIUM (10 minutes) This regime perfects posture and sense of balance.

MONTH 2: PUSH

• CARDIO 2: (25 minutes) The low-impact steps are certainly more challenging to increase ones calorie and fat use up.
• TONING 2: (15 minutes) Higher sets and targeted variations with cardio bursts.
• CHALLENGE: ABS (10 minutes) Concentrate on the core with crunches, cedar plank and supermans.

MONTH 3: BURN

• CARDIO 3: (30 minutes) A cardio party using a faster beat and ability moves.
• TONING 3: (15 minutes) Any moves are bigger as well as incorporate core muscles.
• CHALLENGE: ENDURANCE (17 minutes) Ten exercises that target your chest, plus standing core actions.

The workout system comes online for a really reasonable $60. You can learn it at RichardSimmonsHOPE. com.