Frozen Greek yogurt is a really healthy dessert choice, but check the consumption of calories (Photos)

Greek yogurt produced a huge splash a couple of years ago when Fage landed on grocer's shelves. Now you'll find dairy company has any Greek variety, which boasts a denser consistency and greater protein content than typical yogurts. How big will be the surge? In each from the past three years, Greek yogurt sales have boomed greater than 100 percent, according so that you can data tracker Nielsen. Common yogurt sales come nowhere fast close.

Frozen Greek yogurt could be the latest incarnation of your trend. Lifeway struck first utilizing its frozen kefir. Technically, kefir is absolutely not Greek yogurt but we are including its tangy taste and texture have become similar, especially when icy. And just last 1 week, Lifeway introduced a Greek-Style FroYo tier. Also in the fridge case are Yasso watering holes, Oikos frozen Greek yogurt and here Ben and Jerry's has emerge with its own adaptation.

But don't be fooled with the lure of a Medieval yogurt dessert. There's a tremendous difference in the nutrition stats between all of these books, and if you're not careful it is easy to derail your healthy feeding on intentions. Let's check over the stats per half-cup cup.

• Lifeway frozen kefir: 90 unhealthy calories, no fat, 4 grms protein
• Lifeway Greek-style froyo: 110 high fat calories, 1 gram fat, 6 gr protein
• Oikos frozen Ancient yogurt: 100 calorie consumption, no fat, 6 grms protein
• Yasso Greek iced yogurt bar (75-gram drink station, which is about how large is a half-cup serving): 70 consumption of calories, no fat, 6 grms protein
• Ben and Jerry's Medieval frozen yogurt: 180-210 fats (depending on flavor), 5-8 h fat, 6 grams protein

Did a thing just jump out within you?

Ben and Jerry's provides twice the calories being the other Greek froyos, and perhaps more than twice. Also it's a lot higher around sugars than other designs. The Ben & Jerry's tastes average around 23 grams of sugars in comparison with Lifeway, which averages 17 gary of sugars.

So so that you can indulge, do some label reading within the freezer case.