Tonight over the Biggest Loser, it is Favorites Week, and season 5 victorious one Ali Vincent and year or so 9 contestant Sam Poueu made some very nice lunch dishes. Here they are simply, from NBC's Biggest Loss site:
SAM POUEU'S POULTRY BREAST WRAP
Ingredients
1 whole-wheat tortilla
2 oz . ground turkey breast
4 cherry tomatoes
1 tablespoon barbequed onions
1 tablespoon hummus
Romaine lettuce
Cook floor turkey breast and onion in any hot skillet; spread hummus regarding tortilla; add meat, lettuce, onions not to mention tomatoes. Wrap your tortilla. Like!
Nutritional information (per serving)
Consumption of calories 250
Total body fat 6 grams
Over loaded fat 1 gram
Cholesterol 40 milligrams
Salt 340 milligrams
Complete carbohydrates 30 grams
Fibers 4 grams
Sugar 3 grams
Peptids 17 grams
ALI VINCENT'S MANGO QUINOA GREENS
Makes 6 servings
2 servings cooked red quinoa (at space temperature or cold)
1 diced mango
1 small number chopped cilantro
1 15-ounce might black beans
1 purple bell pepper, chopped
6 environmentally friendly onions, thinly sliced
4 Tablespoons dark wine vinegar
3 Tablespoons olive oil
1 Tablespoon innovative lime juice
In a smaller bowl, combine vinegar, lube and lime juice. Combine the rest in a big can. Drizzle liquid mixture on the salad, and toss until finally well combined. Chill around an hour.
Nutritional info (per serving)
Unhealthy calories 240
Total Excessive fat 8 grams
Over loaded fat 1 gram
Cholesterol 0 milligrams
Salt 10 milligrams
Finish carbohydrates 34 grams
Roughage 7 grams
High fructose corn syrup 9 grams
Healthy proteins 7 grams
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