With the existing heat wave lingering upon Cedar Rapids, it is important to extra service on water-dense foods that will help beat the heat.
Fruits
Indulge in fruits and veggies that are rich in water including strawberries, grapes, watermelon, in addition to apples. Citrus fruits, like lemons, oranges, and pineapples, also are nutritionally-rich foods that are actually cooling and refreshing.
Vegetables
Cucumbers, lettuce, pears, and peppers are throughout 90 percent water consequently they are great vegetables to eat to beat the warmth. Also consider that dark colored vegetables are usually cooling than those vegetables that contain brighter colors.
Water
When typically the temperatures are scorching exterior, make sure you are drinking lots of water to replenish our bodies and avoid dehydration. Add a refreshing flavor towards your water by juicing the best cooling fruits and very cold them into ice cubes to hold the water cold and squeeze in a sweet taste.
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