Looking for an important light low calorie soups? Try Progresso's Light Vegetable

Most processed soups are so an excellent source of salt, that whether it is certainly low calorie becomes a moot issue for anyone who is restricted to your sodium intake, and especially assuming you have high blood pressure. So when a soup gets here that meets about 90% of what you will consider to be balanced criteria, then you must spread the word.

Progresso's "Light Vegetable Soup" is known as a soup that fits of which bill. A can is made up of 2 servings, about 1 mug and 60 calories any serving. There is absolutely nothing fat, 4 grams regarding fiber, 4 grams for sugar, 600 mg connected with potassium. The salt content is certainly 470 mg--somewhat high (1200 mg is the max for adults), but definately not a typical serving of soup that always has around 800-1200 mg a fabulous serving.

You style add water to this specific soup--just heat it within the stove or in the particular microwave oven (be sure to it, or it may splatter). This writer often eats the complete can for a supper, and will occasionally mix a teaspoon of cheese top most, too. Serve with a salad, some crackers or brown bread bread, and a little bit of fruit, and you possess a nutritious and filling meal for just 300 calories.

Progresso is doing a good job which consists of website, listing right around the home page your picks in soups to mouse click on: 100 calores or significantly less, gluten free, fiber origins, low fat, and lower sodium. When you click on what you are looking, a colorful and considerable window pops up while using nutritional information. Many websites allow you to hunt for the diet regime information, so Progresso will get an A+ for presenting an easy-to-navigate website.

Of program, you will always obtain the best nutrition when you make your special soup. But since most folks aren't into chopping and cutting with an hour or so to manufacture a pot of soup you can then freeze, the next best choice if you want to try could be Progresso soups which were 100 calories or lesser number of, with fiber, limited sodium, and no fat.

All nearby supermarkets carry the Progresso brand, like Kirtland AFB commissary.