As youngsters, I hid in my room which has a good book and a bag of chips whenever I could. I hated gym class with my teens (and consoled myself for humiliation having a box of Hostess cookies afterwards), and accompanied our college roommate to tai-chi classes only because the girl bribed me (they found great cookies). The challenge: exercise resistant + unhealthy food persistence = excessive blood pressure (bad genes) in addition to tight clothes (forget the actual designer jeans).
The method: a healthy diet (I put to use Weight Watchers) and workouts. What's exciting about activity: no formal program ought! Here are my 5 fabulous tips on how to fit fitness into your lifetime:
- Fido: Take relatives dog - or access a neighbor's dog - and setting off for a morning plus evening walk. Arf!
- Park a block further away. Centre, grocery, office: wherever everyone go, park an extra filter away - and walk around the block 2 blocks more on every occasion!
- Elevators and escalators: verboten! Go walking those stairs and lose calories fast.
- TV commerical method: when a TV commercial occurs, skip the refrig break and take a stroll around the room.
- Shopping: walk around the outside the mall before you can start.
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