Weight Loss Food List

Healthy Weightloss Foods List

This list should provide you with a good idea of the various different healthy foods it is easy to choose from when creating your healthy losing weight diet or healthy choosing plan.

Be sure to take the correct amount for calories,

Good Options for Protein

Chicken (without skin)
Turkey (without skin)
Lean sizes and shapes of beef
Lean pieces of pork
Lean pieces of lamb
Lean slashes of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% as well as skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo coffee beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein dust, protein shakes and protein bars

Good Options for Carbohydrates
Brown Rice
100% whole grain bread
100% whole wheat bagels
100% brown bread pita bread
Whole wheat/whole hemp pasta

Sweet potatoes

Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo cocoa (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans

(Fruits in addition to Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Bok choy
Mushrooms
Peppers
Green peas

Good Reasons for Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish petroleum supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive petrol (extra-virgin)
Flax seeds
Flax seeds oil
Pumpkin seeds
Sunflower seeds

www. Innovationfitness. net

To your state of health,

Robert