Staying hydrated during the summer and at the altitude of Colorado Springs is definitely a challenge some days. Drinking just water is usually refreshing, but also drinking enough could mean youre sloshing through your mood.
Here are a few foods with high water content which can help you stay hydrated not to mention keeping calories down.
- Lettuce and even cucumbers. Lettuce and cucumbers both employ a water content of 96%, topping the different fruits and vegetables. Also they are high in fiber, preference good, and are decreased calories. One cup of peeled and sliced cucumbers is simply 14 calories.
- Zucchini, radishes, and celery all have a very good water content of 95%. All three of the will fill you all the way up without adding many energy.
- Cantaloupe. Cantaloupe will be 90% water.
- Watermelon in addition to strawberries. Watermelon is 92% h2o, and is also lower in natural sugars (8%) and excellent for fiber. Strawberries are additionally 92% water, making them a sweet treat at a hot summer day.
- Cauliflower, eggplant, white cabbage, peppers and spinach. These veggies have 91% liquid by weight.
Eating fruits searching for workout may help you rehydrate superior to water or sports cold drinks, according to a 2009 study around the University of Aberdeen Health-related School. They contain proteins, natural sugars, and mineral salts and vitamins to assist you recuperate faster. All of these vegetable and fruit are beneficial for the body, besides keeping you hydrated. They'll help prevent cancers together with other diseases.
Another benefits is a large number of fruits and vegetables are typically season during the summer whenever you need them most.
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