Counting sheep. Along with white noise machines. Sleep medicine. Naturpathic remedies. If you're still wanting for a good night's sleeping, it may be a chance to consider whether your diet will be culprit.
Here's things know about change - and just what remains:
- Caffeine: Cocoa, caffeine, tea, and that before-bed treat from a chocolate bar: they almost all contain caffeine. Experts recommend reducing all forms of caffeine starting from the afternoon.
- Heavy dishes before bed: Gotten in your habit of eating a generous dinner before bedtime? Change it: studies show anytime your body is planning to digest that meal, it may well keep you awake and in some cases lead to heartburn. Divide up that dish into mini meals all through the afternoon and early daytime.
- Bedtime snack: Is mostly a glass of red wine plus some slices of cheese your preferred before-bed snack? Oops. You'll get to sleep initially, but then get that will 2 am insomnia as soon as alcohol stops working. An easier snack before bed: a good light combo of aminoacids and carbs, such in the form of tablespoon of almond butter on half an entirely grain English muffin.
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