As summer approaches, Dr. Oz says it's important to stay hydrated. The difficult task: quenching your thirst without the need of grabbing a sugary coke or fattening iced a cup of coffee beverage! Dr. Oz's most recent "Smart Move for the Week" serves up be sure that meet that challenge by means of 3 easy-to-follow slimming helpful hints.
Tip 1: Have a reusable water bottle of wine. Plain water too uninspiring? Dr. Oz suggests contributing flavor with slices associated with lime, lemon, or also strawberry. My tip: when you are traveling, freeze the plant slices first, then pop into your water bottle on the last minute to you want to keep water cool and healthy!
Tip 2: Have fun with water-rich fruit like melon or cantaloupe, says Medical professional. Oz. Filling, yet reduced calories, these fruits usually are ideal summer treats. These fruits also accommodate with an Ayurvedic diet, which recommends focusing about satvic foods such as fresh fruits and vegetables. Click here to study more about Dr. Oz's exploration of ancient Ayurvedic weight-loss secrets.
Tip 3: Require a snack? Dr. Oz recommends 100 percent juice popsicles. My tip: make big savings and satisfy your wanting for your favorite flavors by making your individual fruit juice popsicles using this type of popsicle maker! You may well try cranberry juice, grape juices, and even apple juice applying this trick.
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