Setting Your Goals
Goals are really a necassary evil. No one hopes to set them, but setting them creates success over not environment them. The art of goal setting techniques is to create goals which might be challenging and push anyone to achieve more, but which might be attainable. Unattainable goals tend to be self-defeating.
This year or so, make a SMART aims resolution! No matter what the new Years Resolution is, be certain to follow the SMART goal setting tools parameters to increase your likelihood of success.
SMART ambitions are:
Specific: Besides "be healthier" or "be thinner" but how specifically can you get there? Will it deemed a focus on fitness, diet, or both?
Measurable: In place of "exercise more" or "lose weight" - the quantity of days will you exercising? How much weight are you going to lose?
Attainable/Achievable: Fixed yourself up for accomplishment! Make your first few goals on the year ones to know you can achieve that has a little effort.
Realistic: If it is not realistic, it's not likely sustainable. Remember, when it arrives at healthy weight loss, 1-2 lbs weekly is IDEAL. Aiming for more than that probably will either discourage you and/or establish a yo-yo weight loss impact which does more injury than good.
Time-bound: Short term is perfect for getting started. Make sure you promise yourself a (healthy) reward for whenever you make your deadline!
Place your goals and help to make your plan!
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Yours on health,
Robert
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