Personal Teacher to stars like Betty Kardashian, Carmen Electra, not to mention Julianne Hough, Jennifer Galardi is actually a celebrity fitness trainer and also expert and official spokesperson with the Core Body Reformer from Nautilus, which includes 4 fitness DVDs using the foam-roller-based machine. Together, Jennifer and Kim labored on the Kim Kardashian: Slot in Your Jeans by Saturday: Ultimate Butt Body Firmness fitness DVD. In a special interview, Jennifer revealed her slim-down secrets and techniques for success for these stars in a exclusive interview.
When it involves fitness, Jennifer says "Efficiency is without a doubt key. My favorite workout routines are multi-dimensional. " By using Kim, Jennifer structured exercises "more around traditional durability and toning exercises. She was a supporter of lunges and abdominal work and she himself showed me her beloved ab exercise that we in the DVD program. "
Jennifer records that "Both Julianne along with Carmen have built their careers on the dance talents. So we worked together to get programming that complemented the natural abilities to strengthen and tone one's body and get it in a position dance all night (or email day! ) long. It is a simple reflection of exactly what I remind all a students. Exercise should be fun along with stress RELIEF, not the stress creator! If an individual dread your workouts, lasting habits are less going to develop. For me, you don't have 'one workout/nutrition plan will fit all' approach. Sure, try new things and grow open, but be authentic to who you're and what makes a person happy. That philosophy should apply to everything that you witnessed, including your health program! "
For healthy eating plan, Jennifer notes: "I can advise you it was extremely refreshing to check out Julianne and Kim eat and never be obsessed about staying on a diet. They seem to enjoy a healthy relationship with his or her body. During the send with Kim, I remember ordering from a of my favorite cafes in Chicago, M Cafe. My quinoa definitely peaked Kim's awareness and she began ordering from there at the same time! That is exactly my own style. I try to lead by example after which you can be a guide when a client is preparing to learn more. I aren't able to force anything on any one, even a celebrity. Change is required to be authentic and come because of within. "
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