In Part I about this series on Dr. Oz's 2-day springtime cleansing diet, I explained the explanations for taking on this specific challenge.
Here's the skinny of what to eat:
- Breakfast: Try a bowl of quinoa by means of prunes. Power up with protein confined in quinoa.
- Lunch: Get a revitalizing fruit smoothie just by blending almond milk, suspended blueberries, banana, 1 tablespoon connected with ground flaxseed, and the rocks.
- Snack: Pineapple-kale moisture.
- Dinner: Vegetable broth along with a side of sauerkraut and additionally sliced apples.
- Before Foundation: Dr. Oz recommends dandelion teas.
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