Tonight concerning The Biggest Loser, all of us met new nutritionist Rachel Beller, who traveled to Chicago to arrive at the aqua team, who has been eliminated last week even before they got there to the ranch. She was there to assist them in their quest to not win 50 pounds in a month just for them to make it back into the ranch. While there, she showed them how to make easy a great turkey lunchtime burrito. Here's the menu:
Jennie-O Turkey For the morning Burrito
- 1 deal extra lean ground chicken breast
- 1 1/4 teaspoon red onion powder
- 1 1/4 teaspoon garlic herb powder
- 1 1/4 teaspoon paprika
- 1/2 teaspoon pepper
- 1 ovum and 1 egg white
- 1/2 drink unsweetened applesauce
- 1/2 container wheat bran
- 1/2 alternative bell pepper, chopped
- 1/2 inflammed bell pepper, chopped
- 1 (15 ounce) can certainly black beans, drained
- 8 wheat grains tortillas
Put the ground turkey breast within a mixing bowl. Add red onion and garlic powder, paprika, and also pepper; mix thoroughly. Include egg, egg white, applesauce, and even wheat bran; stir effectively. Refrigerate the mixture for around 30 minutes or instantaneously. Pre-heat a large non-stick fry pan to medium high along with coat lightly with food preparation spray. Add the land surface turkey mixture and blend to crumble and darkish, 14 minutes. Always create turkey to well-done, 165F as measured by using a meat thermometer. Reduce high temperature to medium. Add bell peppers in addition to saute with meat just for 5 minutes, continuing to stir and split the turkey into smaller sized pieces. Drain the beans and enhance the skillet. Cook an increased 2-3 minutes. Fill tortillas by means of mixture.
Makes 8 portions.
Nutritional Information
- Calories 230
- Fat 2. 5g
- Protein 24g
- Cholesterol 60mg
- Carbohydrates 34g
- Sodium 410mg
- Saturated Unwanted weight 0. 5g
0 comments:
Post a Comment