'Eat This approach, Not That All Unique Supermarket Survival Guide' up to date for 2012

Eat That, Not That! All Latest Supermarket Survival Guide, just by David Zinczenko with He Goulding (Rodale, $19. 99)

Three years have passed because the crew behind the Eat This unique, Not That! distinct books released a shop survival guide. But a new the first out this week and a sometimes scary evaluate the products on your grocers' cabinets.

Want a style? One slice of Kraft Deli Luxury Sharp Cheddar slices includes 110 calories and 450 mg regarding sodium. Instead, swap it out just for Kraft Singles 2% Take advantage of Sharp Cheddar slices for a bit more managable 45 calories 250 mg connected with sodium. And skip any wholesome sounding Simply Lemonade. A powerful 8-ounce glass has 120 calorie consumption with 28 grams from sugars. Instead, try Tropicana Trop50 Lemonade. A cup will only cost you 50 calories and 12 gr of sugars (plus, it all tastes good, too).

Chapters are dedicated to:

1. Anatomy of a good Supermarket
2. Your Save-Money Searching Guide
3. The Produce Section
4. The Steak & Fish Counters
5. The Fridge Section
6. The Pantry Aisles
7. The Goodies & Sweets Aisles
8. The Deep freeze Section
9. Drink This, Not even That!

The guide also goes investgative, describing what's really in food items like "guacamole flavored dip" (hint: it's green but it isn't really avocado -- it's avocado natural powder, some trans fats, chemical dyes, starches and preservatives).

The Save-Money Shopping Guide in addition has 10 recipes with regard to $10, which include Penne alla Vodka, Cooked Chicken Gyro, and Vietnamese Chicken Salad.

So which are the Top 10 Worst Superstore Foods?:

1. Worst Tied in Food: Marie Callenders Cheesy Bird Pot Pie (1, 140 calories)
2. Worst Cold Entre: Hungry-Man Select Antique Fried Chicken (1, 030 calories)
3. Worst Freezing vegetables Pizza: DiGiorno Traditional Brown crust area Supreme Pizza (790 calories)
4. Worst Stir-Fry/Skillet: Stouffers Sauts For just two Steak Gorgonzola (730 calories)
5. Worst In the morning: Jimmy Dean Breakfast Containers Pancakes & Sausage One-way links (710 calories)
6. Worst Particular person Snack: Hostess Chocolate Pudding Cake (520 calories)
7. Worst Boys and girls Meal: Lunchables with Moisture, Nachos, Cheese Dip + Salsa (490 calories)
8. Worst Quiche: Marie Callenders Southern Pecan Cake (450 calories)
9. Worst Freezing vegetables Treat: Mrs. Fields Ice Creme Cookie Sandwich (450 calories)
10. Worst Offered Side: Pasta Roni Fettucine Alfredo (450 calories)