Billy Blanks has been out from the fitness spotlight for just a little, but the Tae Bo pioneer is in a big way accompanied by a new comprehensive workout DVD MOVIE set called PT 24/7. PT is short for physical training, and Blanks is capable of that like no one else together with his kickbox-inspired aerobics, fantastic teaching and varied workouts.
Right now PT 24/7 is offered online and through infomercials but is scheduled to stay stores on Oct. 25.
What's while in the set?
- Seven BLU-RAY workouts: Basics, Aerobic exercise, Cardio Burn, Ripped Major, Boot Camp Power, Mix Sculpt, Body Blast. Just for time-crunched exercisers, the exercise sessions are 30 minutes longer.
- B2 resistance jewelry and kickboxing gloves which usually hook together and connect with your feet
- Billy's Eating routine Guide: A four-week plan with tips and rapid recipes
- Rotation calendar: A poster-sized four-week structure chart that lets you monitor your workout, weight, BMI plus inches.
As generally, in addition to excellent coaching and tips, Blanks will provide inspiration and motivation around his workouts, talking to you, the exerciser. Get done similar kickboxing workout sessions but this series actually has you doing the particular moves correctly for greatest results.
We asked Blanks a couple of quick questions about his or her new program:
Q. How is normally the new program different when compared with Tae Bo?
SOME. My new PT 24/7 system may be a complete seven-week program including strength training, a nutrition guide plus a rotation calendar. You find the Billy Bands and work gloves and seven 30-minute training. Ive never done 30-minute exercises before.
Q. Can beginning exercisers stick to?
A. Definitely -- anyone can do it. You beging with the Basics DVD to sit and learn the fundamentals. The Rotation Calendar can keep you from jumping on top.
Q. Why is strength training important for weight reduction?
A. It can help burn more fat.
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