Get a Black Swan body while using the Bar Methods new routine DVDs

Ballerina bodies are last the spotlight, thanks to Natalie Portmans Oscar-winning portrayal of an disturbed dancer in Black color Swan. But while Portman took an extreme method of diet and exercise to prepare for the place, theres a healthier route to trim thighs and an important tighter tush, all from the comfort of your living room: Mix up your lifting weights routine with the Bar Methods new few workout DVDs.

For all the uninitiated, the Bar Method can be a ballet-based sculpting class of which uses simple exercises to tone problem areas. Performed at a barre, along side small weights and a bodys own weight, each group of small, precise movements works major muscles to elongate some areas and improve others. By strengthening along with stabilizing the hips, butt, shoulders and abs, get hold of, devotees are able to develop their own personal enviable dancers physique.

In the actual Beginners Workout DVD ($20), Joey Decker, a fabulous dancer, choreographer and owner of this Burbank, Calif., Bar Way studio, guides newbies through basic exercises while in the 37-minute full-body workout. That's a great introduction to this Bar Method's technique, as well as easy to follow. If you would like kick it up a new notch, master Bar Solution teacher Marnie Alton, the actress, singer and dancer, delivers a killer routine inside 62-minute Dancers Body Enhanced Workout DVD ($20), which uses the principles of dance to learn muscles for a further beautiful, defined, graceful physical appearance. Even if you're in decently sound shape, prepare to be sore in places you won't ever knew possible.

Finally, in the pre-natal crowd, master teacher Lee Potter leads some gentle and safe though challenging moves in typically the 45-minute Pregnancy Workout DVD AND BLU-RAY ($20). Based on the favored namesake class at a Bar Methods flagship studio in Bay area, the video is most definitely inspiring because Potter is within her third trimester together with twins, proving that developing a bun in the cooker doesnt necessarily relegate moms-to-be to passive status.

For more data, or to order A Bar Method DVDs, simply click here. For details on other products in the Bar Method, plus sample exercises and a summary of local Bay Area companies (Palo Alto, San Ramon and even Walnut Creek, and more), head to www. barmethod. com.