It would seem to be obvious: surrender foods including gluten (bread, cereal, pastry, cookies)... therefore you easily lose weight. Appropriate? Wrong. The reason: you will find many gluten-free foods now available have nearly as many calories -- or over calories -- as his or her's counterparts.
If you're after having a gluten-free diet because you will have been diagnosed with using celiac disease, it's essential to stay with it, of course, under the guidance of one's physician. To learn more about celiac disease and therefore the corresponding diet plan that is certainly recommended, read The G-Free Food plan: A Gluten-Free Survival Information, authored by Elisabeth Hasselbeck right after her discovery that her illnesses stemmed from gluten.
But if you've went gluten-free only because you assume it should lead to instant losing weight, it may not become the diet solution you desire.
Here are a few examples:
- Bread: A large number of regular breads contain 70 so that you can 80 calories a portion, and some diet variations have even less. A survey of gluten-free breads online and in the health food store showed calorie counts to include 100 calories to 120 excess calories per slice.
- Cereals: Should you not limit yourself to puffed hemp cereal, most gluten-free cereals have equally as many calories as the usual variety.
- Cookies as well as cakes: Do the maths: just because it's gluten-free, a 200 calorie biscuit or slice of food still contains 200 calories that could add to your "bottom line" -- and never your weight loss absolute!
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