Rich, creamy pumpkin pie has become one of the many nation's favorite desserts. Mainly weight watchers, it's also probably the most fattening forbidden pleasures. Anyone can have your pie and shed unwanted weight too with help via Tanya Zuckerbrot, a Brand new York-based dietician and best-selling publisher of "The F-Factor Weight loss plan: Discover the Secret so that you can Permanent Weight Loss" plus upcoming "Miracle Carb Diet plan: Make Calories and Weight Disappear the F-Factor Technique. " Tanya's recipe incorporates only 97 calories for each serving, with nine grams of fiber in order to reach your hunger.
Crust ingredients
- 2 servings Fiber One cereal
- 4 tablespoons fat-free margarine
- 1 teaspoon Splenda
Filling ingredients
- 1 (15 ounce) are able to pumpkin puree
- 1/2 mug fat-free egg substitute
- 1 (12 ounce) will be able to evaporated skim milk
- 1 tablespoon Splenda
- 1/2 teaspoon soil ginger
- 1/4 teaspoon floor cloves
- 1 teaspoon soil cinnamon
Directions: Preheat range to 350 degrees. Grind the cereal within the food processor until like graham cracker crumbs. Pour crumbs right into a medium bowl. Mix in all of those other crust ingredients until merged. Press the crust mix evenly and firmly within bottom and sides of the 9-inch glass pie plate that's been sprayed well with an important non-stick spray. In some sort of medium-sized bowl, mix together the many filling ingredients. Stir until finally well-blended. Pour into crust and additionally bake until knife inserted into center arrives clean, about 45 a matter of minutes. Store in the refrigerator and invite to cool. Slice within 8 wedges.
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