Heat in the popcorn maker: January 31 is actually National Popcorn Day! Any time you set a goal of improving your specific diet in 2012, you should make every day National Popcorn Day at your house. Just one caution: if going for popcorn at the cinema, request a child's specifications without butter!
Here are 3 healthy reasons to get started on popping:
- Whole grains: Populated with fiber, popcorn helps you continue to be full longer and offers nutrients as well, such as B vitamins that provides you more bounce with the ounce.
- Low excess calories: Make sure to aim for air-popped popcorn: at 30 calories from fat per satisfying cup, you'll be able to fill up, not out and about. Alternative: keep it simple with the use of pre-portioned 100-calorie microwave carriers.
- Snack happy: Enjoy crunchy snacks? Popcorn's suitable for that craving. Try spraying lightly by using 0-calorie butter spray to the movie theatre snack discomfort.
0 comments:
Post a Comment