Holistic physician Medical professional. Andrew Weil wants your heart for being healthy - and to assist you achieve that goal, he recommends the next foods:
- Soluble dietary fiber, such as beans
- Whole soy protein
- Go nuts with an assortment of heart-healthy crunchy nuts
- Fresh garlic clove - Dr. Weil offers 1 to 2 cloves some sort of day
- Green tea, which may also boost your metabolism
Bonus trick: avoid diet soda, which has been proved to be risky for your heart - follow the link for tips on learn about substitute.
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