Jennifer Lopez and Gisele Bundchen make use of Dukan Diet

Sleek personalities like Jennifer Lopez in addition to magnificent models like Gisele Bundchen depend upon a surprisingly simple yet impressive diet that originated during France. Authored by some sort of French medical physician, Medical professional. Pierre Dukan, the Dukan Eating routine weight-loss program involves 4 different phases:

• Phase 1: Consume lean protein in addition to a measured amount of oat bran everyday.
• Phase 2: Vary protein days with required protein and veggie days.
• Phase 3: Have fun with more variety, with the consentrate on protein and vegetables.
• Phase 4: Sustain target weight with an easily followed diet.

Although the Dukan Eating plan: 2 Steps to Eliminate the Weight, 2 Steps to prevent It Off Forever might seem similar to Atkins, it's different in that it must be less focused on counting carbs plus more focused on the sorts of foods. In addition, the approach of switching days with different foods makes it possible to stay on track for fat reduction success.