Dairy can lower blood pressure, and, after you choose non-fat or low-fat variants like non-fat Greek yogurt, even help you to shed those excess excess fat. There's just one problem for the people of us who are actually lactose intolerant - or simply allergic to milk - you certainly can have an excessive amount of a good thing!
If dairy enables you to be more bloated than the blimp, try:
- Almond dairy. Go for sugar-free types.
- Soy milk. Bigger in protein but for a second time, go for sugar-free variations.
- Rice milk. Savory, but sometimes high in sugar and lacking in protein.
- Tip: steer clear of chocolate versions, which can have about 20 grams of some other sugar, according to Food intake Action.
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