Feeling cranky? Studies show that all those moody days can cause you to be eat more. Result: a weight's up, you're further annoyed, and it's some vicious cycle. Tame your tension plus boost your metabolism tastefully while using the power of tea:
- Tea comprises L-theanine, which helps you experience calmer, say researchers. The end result? No more tempest from a teapot!
- Tea can also boost your metabolism - allow it to be green, which a Collage of Birmingham study indicates raises metabolic rates nearly all effectively. (Don't like herbal tea? Try Dr. Oz's not to mention Montel Williams' "Fountain regarding Youth"! )
- Tip: accompany which has a diet dessert delite, such as the best: "Guilt-Free Brownies (Believe! )"
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