Thursday, January 12, 2017


Join TOPS the following Wednesday night in Sanford and commence your journey to weight-loss the fun way! Together with meet me, Darlene!

New members should get 5: 00pm to set up a account. See all the particulars below. Hope to watch you soon!

TOPS (Take Off Pounds Sensibly) can be described as non-profit weight loss support group available to women, men and babies (ages 7 and up). Join TOPS ME 113 throughout Sanford this Wednesday and initiate your journey to healthy fat loss through weight loss education and support in your TOPS family.

TOPS events are fun and inspirational! There isn't an set weight loss program which you can follow at TOPS. Instead, TOPS encourages yourself to follow a healthy lifestyle in order to develop a food plan that works for everyone. Weekly weigh-ins will help to keep you on track and even membership is affordable!

Stop in to see what TOPS meetings are typically about! You can sign up for your first TOPS meeting without charge then decide you need to join. And bring somebody along! The more support so much the better!

You can attend a gathering this Wednesday, November 2 (or any sort of Wednesday)

Sanford Fish and even Game Club

Journey 4, Sanford, ME

Examine In: 5: 00pm to help you 5: 45pm

Achieving: 6: 00pm to 7: 00pm

Brand-new members are asked to reach at 5: 00pm for first visit.

Registration fee is just $26 per YEAR along with your TOPS magazine!

Dues in this chapter are only $2. 00 each!

Official TOPS website

Check through these awesome resources for everything regarding weight loss!

Free Affordable Calorie Recipes

Free Internet Calorie Counters

Free Via the internet Calories Burned Calculators

Free Online Fat burning Support

Best Previously Online Diet Tips

Check out several Darlene's fun weight great loss tips:

Weight impairment tip: Don't get drunk

Weight great loss tip: Take a nap

Weight great loss tip: Clean your closet

Weight decrease tip: Find a healthier habit

Weight decline tip: Get a dog

Weight deprivation tip: Drink your milk

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