Want to have like a superstar? Then simply you'll love this delicious fact: Even the sleekest star occasionally indulges in the guilty food pleasure. And they're wise for this. Going on an extremely restrictive diet can backfire, causing an atmosphere of deprivation that brings about a food binge. By allowing yourself an intermittent treat, such as a once per week "cheat meal, " you'll be able to avoid weight gain even though savoring your favorites.
Need determination? Here's what some of your favorite stars, from Britney Spears that will Jennifer Aniston, name as a common treats, with slimming swaps that anyone can make:
- Janet Fitzgibbons likes caramel apples, stories ABC News. Swap: An apple baked with cinnamon and then a tablespoon of maple syrup. You can actually reduce calories even more by utilizing sugar-free maple syrup, for instance sugar-free Log Cabin maple syrup at merely 20 calories per cup.
- Christina Ricci likes junk food, confessing that she once attended McDonald's three times per day. Swap: Turkey burger constructed with lean turkey and "special sauce" of fat-free mayo combined with unsweetened ketchup, such because Heinz Reduced Sugar Ketchup. Or even try Walden Farm 0-Calorie Multitude of Island salad dressing. Use romaine lettuce leaves in lieu of buns.
- Bring in the Mexican food for Jennifer Aniston, with a bunch of chips and nachos. Swap: A low-carb tortilla lead with low-fat mozzarella mozzarella cheese and low-sodium tomato gravy or Prego Heart Smart Traditional combined with herbs. Pop in all the microwave until cheese touches.
- For Britney Spears, it's everything regarding chocolate, "lots of dark chocolate. " Swap: Change that "lots of" to "an ounce each day of" and focus on chocolate bars with a high % of cacao, such simply because Ghirardelli Chocolate Intense Darkish Squares, Midnight Reverie 86% Cacao.
0 comments:
Post a Comment