As gluten-free diets become ever more popular among celebrities (Emmy Rossum, Chelsea Clinton, Elisabeth Hasselbeck), many more are climbing on any "no gluten for me" bandwagon. Think you have got an intolerance to gluten? Go to the food specialist - and get tips from Elisabeth about how she made her individual kitchen gluten-free.
In any Q&A with Rachael Beam about Elisabeth's books, for instance Deliciously G-Free: Food Thus Flavorful They'll Never Believe that It's Gluten-Free, Rachael left a comment, "I love that your current book, The G-Free Diet program, isn't just about cooking in your home, but also about the way you're gluten-free in every part you have ever had. "
Elisabeth devised him / her book, she explained, as "a guide to existing with a gluten allergy. It covers everything -- learn how to order in a eatery, how to make foods for friends, and tips for preparing lunches for teenagers. " With that at heart, here are Elisabeth's strategies for eating gluten-free:
"1. Keep a area of your pantry G-free. Shipping and delivery have to rummage despite the fact that your family's snacks if a craving strikes.
2. Double-stock and label simply because G-free any food for which you spread on piece with bread: cream cheddar dairy product, peanut butter, honey, jelly -- most things a knife would come in. This way, you avoid any potential exposure to gluten.
3. Eat together as the family. Serve pasta or breads alongside a G-free entre so normally will feel left released or deprived. "
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