To graze, or don't graze? That's been this question, as the "eat tiny meals and lose further weight" theory took root with our diet consciousness. Now an exciting new research study suggests when you prefer eating 3 meals just a day rather than grazing, it makes no difference in your weight loss success.
Published within the Obesity journal, the researchers studied over weight dieters who ate low-calorie ingredients divided into 6 meals just a day. They compared their appetite and fat burning success to how they did should they ate that same meal in 3 meals daily. Result: no difference.
Bottom line on losing a number of your bottom: it's the sheer numbers of calories that you take in, not the number of meals each day, that counts for eating routine success. For parents together with overweight kids, this research news is very helpful, since family meals are much better to manage when you're focused entirely on 3 sit-down meals just a day rather than encouraging 6 snack-size ingredients.
0 comments:
Post a Comment