Ever wonder the correct way those stars stay so slim as they quite simply become older? Jennifer Aniston, Courtney Cox, Demi Moore: what they've already in common are their healthy ways of eating. Harvard researchers discovered that an average of, adults gain almost 3. 5 unwanted weight every 4 years. But men and women who ate more meat, taters, and sugar-laden drinks gained some of the most - almost 6 excess weight!
In contrast, those who focused on fruits and vegetables, nuts, and whole grains just like Courtney, Jennifer, and Demi gained merely a pound. Demi follows your raw food diet, while Courtney and BFF Jennifer Aniston are partial to salads. Jennifer is also called by follow the Zone diet regime.
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