Just found an excellent weight-loss friendly frozen a treat -- Lifeway's brand-new cold kefir. Not only is that it yummy it's also very on trend when using the renewed interest in tangy freezing yogurt. But you aren't required to go to a yogurt search and spend an arm together with a leg at those weigh-it-yourself locations.
Another delicious point: it's only 90 calories in a half-cup serving. That's upto a third the calories involving premium ice cream. On top of that, you'll get a elevate of 10 live and also active cultures, only 1 gram regarding fat, 15 percent within your calcium and 4 gr of protein per helping.
Unlike many grocery-store icy yogurts, Lifeway's frozen kefir is normally tart and tangy, like yogurt is allowed to be. We tried the blood flavor and were impressed having real fruit flavor (no synthetic flavors or colors) plus zippy tang. It is available in mango, pomegranate and primary.
All four varieties can be purchased in one-pint containers and list for $4. 49 that will $4. 99. The original flavor will are also made of a 3. 6-ounce single-serve size packaged which has a spoon.
Lifeway frozen kefir is without a doubt brand spankin' new so it definitely isn't at your grocery save yet. But you can verify Lifeway's store locator to determine who carries it.
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