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Every 1 week, men and women flaunt their impressive weight damaged 100 pounds or a great deal more the old-fashioned way to the Today show and become members in the Joy Fit Club. Whenever you say old-fashioned way, it means diet and exercise only no surgery.
The leader of your club is registered dietitian Satisfaction Bauer, nutrition expert with the NBC morning show, and this lady has written a new ebook that complements the At this time show segments.
The Satisfaction Fit Club (Wiley, $27. 99) benefits before-and-after success stories regarding 30 people featured with Today, recipes from a success story subjects as well as from Bauer, and a three-week plan mapped out by Bauer which includes easy meals.
Bauer also wrinkles her 10 Winning Weight reduction Rules:
- Get your face in the game.
- Track a person's progress.
- Exercise on a daily basis.
- Eliminate the skills.
- Find a help network.
- Eliminate the liquid calories.
- Get comfortable from the kitchen.
- Avoid lead to foods.
- Forgive slip-ups.
- Set short- in addition to long-term goals.
The large-format, 288-page hardcover book has lots more photos, not only of this weight-loss transformations but also illustrating a number of the recipes.
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