Kettlebell interested? New Paul Katami DVD gets you on the swing of it

Kettlebells are very best way to combine strength training with the aerobic workout. But if you're undecided how or how to begin, Paul Katami has just released an alternative DVD that provides an extensive introduction.

"Ultimate Kettlebell Workout sessions for Beginners" (Acacia, $16. 99) characteristics three 25-minute workouts.

• The first workout is more to a tutorial showing the typical moves and proper method to swinging and holding any kettlebell.
• The second workout assumes you already know the moves and combines them in a workout with drills and even combinations.
• The third workout targets on the core and much is accomplished in a seated standing. But just because you're and incapacitated doesn't mean it's quick. On the contrary -- that it is the toughest workout at the DVD.

While the workout is labeled for newbies, some of the actions are pretty tough still they're easy to follow and you could modify the moves if you wish to.

The workouts are done outdoors for the patio setting, and Katami is mostly a friendly and helpful coach.