Ahhhh, chocolate (time out allowed here for your happy dance). Does anything taste as good as dark, rich, just-sweet-enough chocolate brown? Co-authors of "YOU: On the Diet Revised Edition: This Owner's Manual for Washboard tummy Management" (click to order), widely used talk show host Medical professional. Mehmet Oz and Doctor. Michael Roizen dished by using YouBeauty on June 24 on can good quality chocolate and cocoa for slimming, your skin, your emotional stress level, your heart your health. The key: Ensure that you buy the right variety. Before you taste one more truffle, read this.
First, some good news. Real chocolate contains health-boosting polyphenols, which get rid of your risk of heart breach, lower your blood pressure and protect your epidermis from UV damage. Besides, eating a small variety of real chocolate five times per week results in a cheaper weight, according to the modern studies. One more reason to carry out a happy dance: It reduces your degrees of cortisol, the stress hormone. But here's the true secret to benefiting from some of those virtues. You need to pick out your dose of chocolate carefully with the use of these guidelines from Medical professional. Oz and Dr. Roizen:
- Nosh on dark chocolate that includes a minimum of 70 percent cacao to generate enough flavonoids in what you eat. Examples include Ghirardelli Candy Intense Dark Squares, Night Reverie 86% Cacao, along with Ghirardelli Chocolate Intense Darkish Squares, Twilight Delight 72% Cacao (click that will order).
- Limit you to ultimately an ounce daily as being an afternoon snack or tiny dessert.
- A recipke for comfort: Make your own private cup of cocoa utilizing real cocoa powder in addition to milk. Tip: Our most loved blissful blend uses Ghirardelli Coffee Premium Hot Cocoa Blend (click to order).
- Enjoy that smallish daily treat without guilt to minimize stress, improve heart health and wellbeing, enhance skin and shed extra pounds!
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