About how big is a briefcase, the Journey Gym packs a lifting weights and cardio workout in to a well-crafted small space.
The case opens to reveal a few resistance bands, handles with the help of retractable straps, and action legs. To set the Journey Gym, all you decide to do is remove the contains, stick the legs into your slots, flip the event over and attach any handles. Voila -- at this point you have an aerobic consideration with attached, variable-resistance necklaces.
You can attach the handles to far ends of this step or the slender ends, depending on ones own workout. And there are plenty of workouts that include the Journey Gym. For those base price of $299 (other options a lot easier DVDs are available), you aquire:
- The Journey Gym
- An easy-guide DVD that also has some workouts
- A set for four additional workout DVDs
- A Fitbook food stuff and fitness journal
- A nutrition guide compiled by former "Biggest Loser" owner Kim Lyons
Lyons can be featured in some of the workout DVDs and can be a longtime spokesperson for this Journey Gym.
We used the Journey Gym recently and got an extraordinary strength and cardio workout in mere 20 minutes. We hadn't done step aerobics from a while and were reminded of how effective it may be to get the cardiovascular system pumping. The resistance wrist band strength workout was additionally challenging, and the multicolored bands normally takes you from absolute amateur to advanced workouts.
The Journey Gym is an effective option for small gaps, like apartments and clinics, and the compact briefcase style should make it ideal for a repeated traveler who doesn't like to miss a workout.
You can disconver more about the Journey Gym, that has been given a 5-star review from the American Council on Physical exercise, at myjourneygym. com.
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