Think your jeans size depends upon your genes? Dr. Mehmet Ounce and "Extreme Makeover: Losing weight Edition" celebrity trainer Frank Powell have teamed about retrain and reboot any metabolism. Blast fat, liquefy calories, and get a much better body fast! Say hello to skinny jeans with one of these three calorie-burning, metabolism-boosting laws:
- Every three periods, dish up a "Power 3" food. Chris says to eat a compact meal every three hours to find the most fat-burning power through your metabolism. These small, frequent meals should include one portion of healthy proteins, one of carbs or even fat, and as many veggies just like you want. Learn more as a result of reading Chris's best-selling booklet: "Choose to Lose: The particular 7-Day Carb Cycle Answer. "
- Keep your metabolic rate working properly by making the most of healthy carbs, such mainly because beans, root vegetables, and also whole grains. Are you with a zero-carb diet? It may are employed by stars like Jennifer Lopez, but Chris warns that reducing carbs may reduce an individual's thyroid function by just as much as 50 percent!
- Build ones metabolic muscle, which helps one's body burn more calories. Philip recommend combining cardio having light weights. Work out with Chris from home by investing in the fitness DVD good show: "Extreme Makeover Losing weight Edition: The Workout. "
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