How to construct the perfect smoothie

As canine days of summer solution, farmers markets are going up all over Long Is. What better place to top off on fresh vegetables and fruits? And, as a follower belonging to the Weight Watchers PointsPlus routine, you are no doubt profiting from the zero PointsPlus benefits of fresh produce. Searching for a new way to sneak in two or three of your recommended servings a day? How about mixing right up a smoothie?

While there's no right or wrong way carryout a smoothie, there are just a few basic steps necessary to make sure you perfecting these cool concoctions.

Step 1: Liquid Ingredients

The base of good quality smoothie starts off while using the liquid ingredient. Most individuals prefer milk, but any type of milk you use is clearly your own private preference - regular, low-fat, read over, soy. Use whatever appeals to you (or have handy with the fridge). You can also use yogurt besides milk.

Step 2: Fruit & Veggies

Heres where its time to get inventive. Start with your favorite veggies and fruits and then experiment with the help of in some that youve been interested in learning. (Spinach and kale are nutrient-packed and will act as the perfect base for your smoothie. ) Have fun and fiddle until you construct the perfect taste and texture to fit your personal preference.

Step 3: Supplements (optional)

Depending against your specific nutrient needs, you might increase your protein take in. Start out by adding only a click half scoop of any protein powder towards your smoothie. There are a whole lot of choices out there flavor or unflavored. Check out your local health grocery for other powdered supplements you might use in your smoothie which include fiber and vitamin F.

Step 4: Ice

Ice gives your smoothie a much better texture and keeps the application cooler. However if you have frozen fruit instead associated with fresh, you can scale back on the amount of the rocks you add.

Now that youve assembled the many ingredients, it is time for them to blend. Start with your liquid and slowly include the other ingredients. Be certain to dont overfill your blender and even BE PATIENT. Depending on what fruits and veggies youve used, it might take a full minute within the blender before youve reached the best consistency.

Looking for a lot of smoothie ideas? This site is a good resource for smoothie tested recipes. Enjoy!

Want for more info about the PointsPlus schedule? With dozens of gathering centers across Nassau and also Suffolk counties, there will certainly be a time and place that works together your schedule. Click here to see a meeting in your town.