Are you on the line for hypertension (high body pressure)? This condition poses a greater risk of stroke, coronary disease, and kidney disease. And it's really not just adults who could possibly be impcted: studies show an increasing number of children have problems with dangerously high blood strain. A variety of prescription drugs are available. However, if the physician approves, you will want to consider following the DASH diet to lower your blood pressure.
Here's that this DASH diet works:
- Based for the food plan used from the Dietary Approaches to Give up Hypertension (DASH) study, it targets on low-fat dairy products, greens, fruits, whole grains, almonds, and seeds.
- Low in sodium and excellent for potassium, this approach may need certain changes in your own. For example, if you salty foods like soy gravy, potato chips, and pickles, it's time and energy to lose that particular absolutely love interest! Learn to substitute natural herbs and spices (salt-free) for that salt.
- You can choose between different calorie levels, dependent on factors such as your height and volume of activity.
As along with any dietary change, you should check with your physician prior to starting the DASH diet.
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