Ever feel like you want a "jumpstart" to achieve your food consumption dreams? Dr. Oz possesses it, and he revealed in what way to boost your rate of metabolism, improve your sleep and also elevate your mood with today's action-packed show. Her guest and expert: Timothy Ferriss, author on the 4-Hour Body: An Hard to find Guide to Rapid Fat-Loss, Amazing Sex, and Becoming Superhuman
Here's the within story on some in their secrets:
- Shower power: Boost your metabolism with (brrrrr) choosing a 3 to 5 tiny cold shower OR putting ice bags at the back of your neck towards the same time period.
- Better going to bed butter: Studies show that sleep disorders can cause weight achieve. Can't sleep? Enjoy 2 tablespoons of almond butter earlier than beddy bye time, helping your blood sugar and providing you more energy the following day.
- Kimchi kicks upwards mood: Feeling depressed may result in overeating. Elevate your mood by using a few tablespoons of kimchi to boost serotonin, naturally making felt better (caution: this emits a smell terrible but tastes okay).
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