When a parent is informed they have Alzheimer's, can dietary modifications protect you?

When my mother was diagnosed with Alzheimers health problems, my emotions ranged right from sorrow (I had learn about this tragic condition) so that you can acceptance (my mother was increasingly forgetful and confused) to be able to fear (would I eventually face this same fate)? All I possibly could - and can - perform for my mother could be to care for her in each and every way... but what could I really do to reduce my risk from a future diagnosis? I was far more concerned when I discovered extended family members in such a same condition.

One possible strategy to protecting yourself from this particular disease: diet.

Here's what exactly the Alzheimers Association proposes:

• Manage your pounds. A "long-term study of just one, 500 adults found that people that were obese in middle age were doubly likely to develop dementia throughout later life. Those who also received high cholesterol and substantial blood pressure had six times chance of dementia. Adopt a general food lifestyle, rather rather than a short-term diet, and take in in moderation, " pronounces the Association.
• Cut down on foods excellent for saturated fat and cholesterol.
• Eat additional "protective" foods, such as dark-skinned veggies and fruits, cold-water fish, and loco like almonds and walnuts.