Charles Platkin, PhD, MPH, assistant professor at this CUNY School of General public Health at Hunter College in Nyc and author of the newest book The Diet Detective's All-American Eating plan (Rodale, $19. 99) has some sobering statistics about how much cheering you need to do on Sunday to burn some favorite Super Toilet bowl snacks.
THREE PIGS THROUGHOUT BLANKETS = PLAYING CATCH BY HAVING A FOOTBALL FOR 68 OR SO MINUTES NONSTOP
Each is 66 calories.
Instead: Use fat-free franks by using low-fat crescent dough.
THREE PIECES OF PIZZA HUT MEAT-LOVER'S GARLIC BREAD = 1, 229 MINUTES OF TEBOWING
That's over 20 hours of continuous praying to reduce those calories. Each slice is full of high-calorie meats, including pepperoni, pork, beef, bacon and chicken.
Instead: Try cheeseless pizza with an abundance of veggie toppings -- broccoli, spinach, the vegetable tomatoes, zucchini, mushrooms or still artichoke hearts. Avoid very own pan and stuffed-crust pizza: The thick, oily crusting equals added fat and even calories.
SIX CONTAINERS OF BUDWEISER = GOING THROUGH "THE WAVE" 4, 280 TIMES
Beer and even football just go in concert, but keep in imagination, each beer is 145 calorie consumption.
Instead: Try Beck's Premier Light of them costing only 64 calories per 12-ounce wine, or MGD Light, 64 fat laden calories, Michelob Ultra or Sun light at 95, or you possibly can go very low together with Budweiser Select for 55.
10 LAY'S CLASSIC MOTHERBOARDS WITH KRAFT FRENCH RED ONION DIP = 134 SHORT MINUTES DANCING TO MADONNA THROUGHOUT THE HALFTIME SHOW
Each food is 10. 5 high fat calories, and every dip in dip is 60 calories from fat.
Instead: Make an effort Popchips, and make the dip with low-fat mayo and non-fat yogurt.
FIVE TOSTITOS RESTAURANT-STYLE TORTILLA MONEY WITH 7-LAYER DIP = 110 SHORT MINUTES CLEANING THE STADIUM AS SOON AS THE GAME
Each processor chip has 20 calories and 1 tablespoon in the seven-layer dip is somewhere around 70 calories.
Instead: Use salsa; upon processed low in calories. Along with choose baked chips in about 120 calories each and every ounce. If you're feeding on the chips, have individually, and don't put out huge bowls consultants. Make sure you need up each time you choose more than six potato chips.
ONE BACON CHEDDAR JALAPENO POPPER = 60 MINUTES PERFORMING INSIDE OF A MARCHING BAND
Those poppers are designed with cream cheese, bacon and Cheddar parmesan dairy product -- each one can cost you a bit of walking in line.
Instead: Use egypr bacon, low-fat cream mozerella and Cheddar cheese. Make don't fry.
The Diet Detective's All American Diet is actually a colorful, photo-packed 274-page guide to help you through supermarket and cafe choices. It points out the right choices from each grocery aisle and provides you meal-building ideas from places along the lines of Starbuck's, Chili's, Wendy's plus Subway. It also has sample diets for every calorie grade, at-home workouts, and strategies of success.
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