INTRODUCTION TO KETTLEBELL AND BODY VOLUME TRAINING
A FREE work shop presented by Christian Wittig REHABILITATION, CSCS
This free course introduces one to the world of kettlebell along with bodyweight training.
Many of the normal kettlebell lifts and variations with be demonstrated and you will definitely learn how to benefit from these versatile and capabilities driven tools. I can help you select the proper weights from each movement to keep an individual safe and insure your execution maximizes your general performance.
This course can provide the foundation you must participate in IronBell Training, a kettlebell and bodyweight training curriculum that guarantees results.
We goes through safety drills, proper execution of the movements and we'll participate in a workout incorporating these movements because the finale.
There may also be a raffle and body will walk away having 8 weeks of IronBell Training free of charge with no obligations.
Come and investigate for yourself. You will be educated and uncover a workout for not a single thing! Call right away!
The course is fixed to 10 participants.
Dates:
September 22, 2012
9: 30am 11: 30am
September 26, 2012
7pm 9pm
Instructor: Audra Wittig, PT, CSCS
Chris is usually a Physical Therapist and a good Performance Coach for Creativity Fitness in Butler, NJ
Call 201-951-8080 towards reserve your spot.
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