Do you begin the day with about half a grapefruit or munch upon an orange for an morning snack? I don't - however , those are habits I'm just adopting starting today, while using impressive results from a new just-released study. showing which citrus can dramatically trim your risk of cerebrovascular events.
Reported February 2012 during the journal "Stroke, " the researchers found that women who ate probably the most flavones (found in citrus fruit fruit) had a 19 percentage point reduced risk of cva or cerebrocascular accident. Their recommendation: eat full fruits, not juice, in order to up your flavones absorption.
What's significant to get dieters: by eating full fruits, you enjoy fabric, which keeps you filled longer, and (according to studies) feel like you "ate something. " Drinking beverages apparently doesn't register too on our "now I'm just full" internal settings, state researchers. Now if you'll pardon me... there's an orange being eaten....
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