Reality behind the negative calorie snacks theory..

There is really a theory that foods include negative calories. However, the truth is that no food includes negative calories. The idea on negative calories is that you just expend more calories eating very low-calorie foods, for example celery, than the nutrition actually has. The whole negative calories idea can be described as myth! However, celery can certainly help in weight loss. A single large stalk, for model, has only 10 fats. Additionally, celery has fiber there are a very high liquid content. You are not able to gain any weight enjoying several stalks of oranges! If you keep various slices of green spice up, cucumber and celery readily available for snacking thia will let in your wieght the loss efforts.