Spine and Sport Richmond Hill

As a lot of you know, I was injured in Sept during a Roller Derby scrimmage face-to-face with over 1, 000 men and women. Not fun. The doctors finally uncovered that I have an important torn ACL and I will be due for surgery at Feb 2, 2011 concerning Ft. Stewart. My pre-op therapy is actually with Spine and Sport Richmond Hill and this couldn't be going much better. They have helped me personally do more in just one or two sessions than I are actually able to do just for months. Pushing me to my limits but is not over has been ideal for regaining a great deal of strength and confidence around my leg than I got before. Baby squats, tibia presses, riding the dirt bike, hamstring raises, and standing on evening out balls and balancing boards are are just some of the many exercises within the pre-op rehab therapy made available. Sessions are always was concluded with intense TENS treatment and icing in the knee.

Spine and Sport also are doing the post-op rehab that should last approximately 6-9 many weeks. The facility in Richmond Hill is small however staff is very personable and straightforward to talk to. This makes rehab much easier for all those talking and doing your exercises given that the time goes by a great deal faster than a common workout. Rehab doesn't end up being miserable and the consumers at Spine and Sport make it much more bearable.