Lick the peanut butter journey knife after you've created a sandwich? Spoon up the freezing yogurt or ice gel that clings to the the top of lid? Oops. Those are merely a taste of any "evil little traps" that you fat, unveiled by way of Dr. Oz on an individual's show today. Sigh.
Here's this skinny from Dr. Ounce:
- Stop licking the peanut butter amazing knife when you've designed a sandwich - and you will be eating 80 calories less everyday (that adds up! ).
- Love running a finger around the the top of fro yo or ice cubes cream container top together with scooping up that melted part on the top? Yum. Sorry... but which is fattening too, and can mean those love handles that normally loves (25 calories or simply more).
- Potato chip crumbs in the bottom of the bag: an important greasy, salty addicting mix which might be 60 calories a struggle.
- Scraping that last small mashed potatoes at the particular of the pot will set you back more than 100 calories whenever!
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