Diet-wise, pistachios absolutely are a smart choice. That's the explanation, and this is the growing season to go nuts intended for pistachios! Today is State Pistachio Day, and so if you limit yourself to 1 whiff (about 160 calories), it is just a great snack choice:
- Enhances a person's "good" cholesterol, reducing your risk from heart disease
- Reduces a possibility of obesity when substituted for your high carb snack
- Can benefit control blood sugar
Trying to not win weight? Be snack good, and combine those "let's move nuts" handful with low-calorie, excessive fiber treat, such while:
- a big crunchy The capital Beauty apple
- a moist Bosc pear
- a can of fresh-frozen peach slices
- a quarter from a canteloupe
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