Critique: SparkPeople Cookbook offers even more than recipes

The SparkPeople Cookbook: Love Your meals, Lose the Weight, through Meg Galvin and Stepfanie Romine (Hay Household, $27. 95)

Meg Galvin is often a serious chef. She was trained with Le Cordon Bleu in London as well as one of only 20 a woman World Master Chefs on the globe. And while she's any top-flight chef, the partner, mom and marathon jogger has dedicated her profession to healthy recipes.

Sounds much like the perfect person to write the most important cookbook for healthy experiencing site SparkPeople. com. Co-author is normally Stepfanie Romine, editor by SparkRecipes. com, where you may see hundreds of thousands in recipes from SparkPeople as well as its many members

And The SparkPeople Cookbook isn't your usual assortment of light 'n' lean meals. It's much more as compared with that. Sure, the 467-page hardcover book has above 160 recipes for every last meal and snack with the day, but you'll equally get:

• Chef Meg's viewpoint of satisfying, sustaining and even stress-free eating.
• Why "real food" choices and satisfies best.
• The link between SparkPeople's "Ditch the Diet" flavor test.
• Cooking exactly how maximize flavor while holding things lean.
• What that will stock your kitchen through, from food to products.
• Time and cost-saving ideas.
• Two weeks of diet.
• Nutritional guidelines.

Each food has detailed instructions, dietary stats, meal suggestions a lot of have accompanying full-page coloration photos. Some recipes also use a Slim It Down option to have a couple tweaks to smaller the fat and/or consumption of calories.

Some of the recipes inside book include Skinny Offspring Florentine (254 calories), Prepared Southwest Flat-Iron Steak (228 calories), Coconut-Lime Shrimp (258 calories), Nice and Spicy Pecans (98 calories), and even Raspberry Streusel Muffins (166 calories).